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Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to age have gotten too high. The negative effects of exercise addiction include anxiety and depression, the development of eating disorders, irreversible damage to bones and muscles, heart health risks, and problems with friends, family, and partners. Exercise addiction can harm your physical and mental health

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Learn the 5 signs of exercise addiction and tips to regain balance without quitting fitness. But a negative relationship with exercise comes with severe health risks If your workouts are making you feel worse instead of better, it’s time to pause and reassess

Here are some signs your workout might be harming you and how to fix it so you can get back to feeling strong, healthy, and happy.

Whether you’re hitting the gym, running, or doing home workouts, it’s crucial to ensure that your routine is helping—not hurting—you. It’s always good to get up and moving, but are you exercising too much Learn the warning signs and get recovery tips from a sports medicine physician.